Self Help can provide one-to-one and group support as well as online therapy

Free 6-8 week Talking therapy or CBT available for people living with mental health problems such as anxiety, depression, phobias and panic attacks. The wait is normally a few weeks from referral.
You can refer yourself to this service by filling in this form and emailing it to pws.manchester@selfhelpservices.org.uk OR calling 0161 226 3871 OR visiting their website OR come into the community centre to pick up a referral form.